How to Support a Partner with Disorganized Attachment in Romantic Relationships

September 05, 2025 by Amanda Neves

Loving someone with disorganized attachment can feel confusing, with moments of closeness quickly followed by distance. This article explores how disorganized or fearful avoidant attachment shows up in romantic relationships, and offers evidence-based, attachment-focused strategies for building healthier connection. Our Toronto therapists provide in-person therapy and online support across Ontario to help you and your partner navigate these challenges with compassion.

The Body Remembers and Can Heal: How Polyvagal-Informed ACT Supports Trauma Recovery

Amanda Neves Therapy

August 24, 2025 by Amy Lesperance, RSW

Learn why trauma is stored in the body and how therapy supports change by reducing anxiety, improving emotional regulation, building confidence, and strengthening relationships.

Falling into Mindfulness: Practical Tips to Live Fully

Amanda Neves Therapy

October 25, 2024 by Amy Lesperance, RSW

Feeling overwhelmed, stressed, or disconnected in the Riverdale community of East York, Toronto or anywhere in Ontario? Mindfulness can help you reconnect with your body, emotions, and daily experiences - without needing hours of meditation. Amy Lesperance, RSW at Amanda Neves Therapy, shares practical strategies to incorporate mindfulness into your everyday life. From noticing the senses during daily routines to embracing “glimmers” of joy, these tips help you reduce stress, improve emotional awareness, and live more fully - right now, wherever you are.

Outgrowing Friendships: How to Know When It’s Time to Let Go (and What to Do Next)

Amanda Neves Therapy

August 09, 2024 by Amanda Neves

Friendships are vital for health and happiness, but not all of them last forever. As we grow and change, some friendships no longer fit - leaving us questioning whether to hold on or move forward. This article explores why people outgrow friendships, the signs a friendship may be unhealthy or draining, and practical steps for making thoughtful choices about ending or reshaping a friendship. Want more support? Connect with our team for connective and integrative care in the Riverdale community of East York, Toronto, and online across Ontario.