The end of a long-term friendship can feel like a profound loss. In this personal and research-informed article, therapist Amanda Neves explores friendship grief, attachment, personal growth, and why losing a close friend can be one of the most painful relationship experiences we face.
Read MoreFriendships are vital for health and happiness, but not all of them last forever. As we grow and change, some friendships no longer fit - leaving us questioning whether to hold on or move forward. This article explores why people outgrow friendships, the signs a friendship may be unhealthy or draining, and practical steps for making thoughtful choices about ending or reshaping a friendship. Want more support? Connect with our team for connective and integrative care in the Riverdale community of East York, Toronto, and online across Ontario.
Read MoreThe death of a parent can be a devastating life milestone. In particular, the loss of a mother is a unique experience for a daughter, especially early on in life. In this book review, ANT therapist Stephanie Premrl shares her insights on “Motherless Daughters”, as well as her own experiences of grief, loss, and healing.
Read MoreCOVID19 got you down? You and everyone else on our home, planet Earth. Join fellow Toronto-based therapist Jenn Shields and I as we share our mental health insights on the crummy feelings of grief and loss as the world self-isolates to stay safe.
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