Friendships are vital for health and happiness, but not all of them last forever. As we grow and change, some friendships no longer fit - leaving us questioning whether to hold on or move forward. This article explores why people outgrow friendships, the signs a friendship may be unhealthy or draining, and practical steps for making thoughtful choices about ending or reshaping a friendship. Want more support? Connect with our team for connective and integrative care in the Riverdale community of East York, Toronto, and online across Ontario.