Cassandra Candido (she/her)

Registered Psychotherapist (Qualifying)

  • Honours Bachelor of Applied Science in Family and Community Social Services University of Guelph-Humber, 2022

    Master of Science in Psychotherapy, McMaster University, 2026

    DBT Skills Course, Psychwire, 2025

    Dr. Sue Johnson’s Emotionally Focused Individual Therapy (EFIT): Attachment-based Interventions to Treat Trauma, Anxiety and Depression (PESI, Digital Seminar), 2026

    • Acceptance & Commitment Therapy (ACT)

    • Attachment Focused

    • Cognitive Behavioural Therapy (CBT)

    • Culturally Sensitive

    • Dialectical Behaviour Therapy (DBT)

    • Trauma Informed

  • If you could teach every client just one skill, what would it be?

    That two things can be true at the same time (dialectical thinking).

    What I love about this skill is that it shows us that we don’t have to choose just one feeling, thought, or perspective. Life is rarely just one thing, and learning to hold the “both” can create space for more self-compassion, flexibility, and ease.

    What’s something small that’s brought you joy recently?

    My daily coffee, especially when I can sit down with it and read a few pages of a good book. I’ve recently been really trying to slow down and enjoy these little moments. It’s a small reminder to pause and take a few minutes for myself (even during busy days).

    What does “wellness” mean to you?

    To me, wellness is about finding balance in the different areas of your life and making time for what supports you. For me, it’s a mix of connection, movement, rest, and making time for myself. It’s about paying attention to what I need and making space for the things that matter to me and the things that help me recharge.

 
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Area of Expertise

  • Anxiety (chronic or acute)

  • Burnout & Stress

  • Relationship Issues

  • Confidence Building

  • Depression

  • Emotional Regulation

  • Family Conflict

  • School Issues

  • Self Esteem

Services Offered

  • Free 15 minute phone consultation

  • Individual therapy for Teens + Adults

  • In Person Therapy: Saturdays + Weekday Evenings in Vaughan (Woodbridge)

  • Virtual Therapy: Weekday Evenings

About Cassandra

I believe therapy can be a space to better understand yourself, work through challenges, and feel more equipped to handle what life throws your way. My approach is warm, empathetic, and client-centred, while also being practical. I want you to leave sessions with a clearer understanding of what you’re experiencing and concrete tools you can use in your everyday life.

I work primarily with teens and young adults, particularly those navigating the anxiety, stress, and identity shifts that can come with growing up, starting school or a career, changing relationships, or figuring out what you want for your life. I also support clients experiencing anxiety, depression, low self-esteem, burnout, and relationship concerns.

My approach is grounded in Cognitive Behavioural Therapy (CBT), and I also draw from Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Together, we’ll identify what you want to change, build practical skills to help you manage what’s getting in the way, and work toward feeling more confident in your choices and direction.

I offer in-person therapy in Vaughan (Woodbridge) and virtual therapy across Ontario. If you’re curious about working together, book a free 15-minute consultation to see if we’re a good fit.