ISSUES
Self-Esteem & Confidence: Rebuilding Your Sense of Self
Struggling with Self-Worth? You’re Not Alone
Self-esteem shapes how we see ourselves and navigate the world. When confidence is low, it can affect everything: from relationships and career aspirations to daily decision-making and mental well-being. If you often feel like you’re not good enough, doubt yourself, or struggle to recognize your own worth, therapy can help you develop a healthier, more compassionate relationship with yourself.
At Amanda Neves Therapy, we work with individuals struggling with self-esteem issues, perfectionism, imposter syndrome, self-criticism, and deep-seated feelings of unworthiness. Through a compassionate and evidence-based approach, we help you break free from self-doubt and build lasting confidence.
Signs that self-esteem issues are holding you back
Self-esteem challenges show up in different ways for different people, but common struggles include:
Avoiding challenges or new opportunities due to fear of failure
Struggling with negative self-talk and self-criticism
Feeling like you’re “not good enough” no matter what you achieve
Comparing yourself to others and feeling inferior
Seeking external validation or people-pleasing to feel worthy
Difficulty setting boundaries or asserting your needs
Experiencing social anxiety or fear of judgment
If these struggles resonate with you, therapy can help you shift these patterns and cultivate genuine self-worth.
How we build self-esteem and confidence in therapy
At Amanda Neves Therapy, we take a holistic and integrative approach to rebuilding self-esteem. Our therapists tailor therapy to your unique experiences and emotional needs, using methods such as:
Attachment-Based Therapy: Exploring how early experiences shaped your sense of self-worth and emotional patterns.
Internal Family Systems (IFS) & Parts Work: Understanding the different inner voices that influence how you see yourself and shifting towards self-compassion.
Somatic and Experiential Techniques: Connecting with the body to process emotions and release shame stored in the nervous system.
Mindfulness and Self-Compassion Practices: Developing a kinder, more supportive inner dialogue.
Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns that fuel self-doubt.
Self-esteem isn’t about becoming perfect, it’s about embracing who you are with confidence and self-acceptance.
What to expect in your first session in Riverdale, or virtually across Ontario
Rebuilding self-esteem is a journey, and the first step is creating a safe, supportive space to explore what’s holding you back. In your first few session, we will:
Explore the thoughts, beliefs, and experiences that contribute to your self-doubt.
Identify areas where self-esteem struggles show up in your life.
Begin developing strategies to challenge negative self-talk and build confidence.
Set therapy goals tailored to your personal growth and self-worth.
Therapy is about empowering you to trust yourself, feel worthy, and show up confidently in your life.
Find the right therapist on our team
Finding the right therapist is essential in this process. Through our Meet Your Match process, we help you connect with the therapist at Amanda Neves Therapy who best aligns with your needs and personality.
Taking the first step towards greater confidence
You deserve to feel good about yourself. If self-doubt, perfectionism, or negative self-talk are holding you back, therapy can provide the tools and support you need to develop lasting self-esteem.
We offer in person therapy in the Riverdale neighbourhood of East York, Toronto, and virtually across Ontario, so support is always accessible.
Start your journey toward self-confidence today. Call us at 647-490-7985, book a free 15 minute consultation here, or connect with us below.