Feel It to Heal It | AEDP Therapy for Anxiety, Shame, and Emotional Healing

Amanda Neves, RSW and founder of Amanda Neves Therapy with locations in the Riverdale community of East York, Toronto, and in the Woodbridge community of Vaughan, explores Accelerated Experiential Dynamic Psychotherapy (AEDP), a trauma-informed and attachment-based therapy approach. Learn how AEDP helps clients in Toronto, Woodbridge, and throughout Ontario process anxiety, shame, and emotional wounds, regulate the nervous system, and strengthen resilience. Through this evidence-based psychotherapy method, individuals with CPTSD, trauma, or attachment struggles can reconnect with core emotions, build authentic relationships, and achieve deeper emotional clarity.

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A Review of "Motherless Daughters: The Legacy of Loss"

The death of a parent can be a devastating life milestone. In particular, the loss of a mother is a unique experience for a daughter, especially early on in life. In this book review, ANT therapist Stephanie Premrl shares her insights on “Motherless Daughters”, as well as her own experiences of grief, loss, and healing.

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