Healing from Complex PTSD is not about forgetting your past, but learning to feel safe within yourself again. Post-traumatic growth happens when the nervous system, once shaped by survival, begins to trust connection, joy, and rest. In this article, we explore research-backed signs of healing after complex trauma (including emotional regulation, self-compassion, secure relationships, and deeper meaning-making) and how therapy for attachment trauma and emotional dysregulation can help you grow beyond survival into a life that feels grounded and whole.