How to Support a Partner with Disorganized Attachment in Romantic Relationships

Amanda Neves Therapy

Loving someone with disorganized attachment can feel confusing, with moments of closeness quickly followed by distance. This article explores how disorganized or fearful avoidant attachment shows up in romantic relationships, and offers evidence-based, attachment-focused strategies for building healthier connection. Our Toronto therapists provide in-person therapy and online support across Ontario to help you and your partner navigate these challenges with compassion.

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The Body Remembers and Can Heal: How Polyvagal-Informed ACT Supports Trauma Recovery

Amanda Neves Therapy

Learn why trauma is stored in the body and how therapy supports change by reducing anxiety, improving emotional regulation, building confidence, and strengthening relationships.

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Breaking the Cycle: Addressing OCD and Shame for Children of Immigrants

Amanda Neves Therapy

What does it feel like to live with OCD, especially when it’s misnamed, misunderstood, or stigmatized? Simran Chahal, RSW and therapist at Amanda Neves Therapy, shares a deeply personal reflection on navigating OCD within the context of culture, identity, and mental health. With honesty and insight, she discusses how early symptoms were overlooked, how shame shaped her experience, and how finding the right language and support transformed her relationship with OCD and self-worth.

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