Do you ever feel frozen, stuck, or trapped in your body, even when you know you’re safe? Learn what’s happening in your nervous system, why anxiety and trauma can cause this, and how to gently move out of freeze and reconnect with yourself.
Read MoreLoving someone with disorganized attachment can feel confusing, with moments of closeness quickly followed by distance. This article explores how disorganized or fearful avoidant attachment shows up in romantic relationships, and offers evidence-based, attachment-focused strategies for building healthier connection. Our Toronto and Vaughan therapists provide in-person therapy and online support across Ontario to help you and your partner navigate these challenges with compassion.
Read MoreLearn why trauma is stored in the body and how therapy supports change by reducing anxiety, improving emotional regulation, building confidence, and strengthening relationships.
Read MoreWhat does it feel like to live with OCD, especially when it’s misnamed, misunderstood, or stigmatized? Simran Chahal, RSW and therapist at Amanda Neves Therapy, shares a deeply personal reflection on navigating OCD within the context of culture, identity, and mental health. With honesty and insight, she discusses how early symptoms were overlooked, how shame shaped her experience, and how finding the right language and support transformed her relationship with OCD and self-worth.
Read MoreFeeling overwhelmed, stressed, or disconnected in the Riverdale community of East York, Toronto or anywhere in Ontario? Mindfulness can help you reconnect with your body, emotions, and daily experiences - without needing hours of meditation. Amy Lesperance, RSW at Amanda Neves Therapy, shares practical strategies to incorporate mindfulness into your everyday life. From noticing the senses during daily routines to embracing “glimmers” of joy, these tips help you reduce stress, improve emotional awareness, and live more fully - right now, wherever you are.
Read MoreFriendships are vital for health and happiness, but not all of them last forever. As we grow and change, some friendships no longer fit - leaving us questioning whether to hold on or move forward. This article explores why people outgrow friendships, the signs a friendship may be unhealthy or draining, and practical steps for making thoughtful choices about ending or reshaping a friendship. Want more support? Connect with our team for connective and integrative care in the Riverdale community of East York, Toronto, and online across Ontario.
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