Amanda Neves Therapy

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Falling into Mindfulness: Practical Tips to Live Fully

Amanda Neves Therapy
October 25, 2024 by Amy Lesperance, RSW

Feeling overwhelmed, stressed, or disconnected in the Riverdale community of East York, Toronto or anywhere in Ontario? Mindfulness can help you reconnect with your body, emotions, and daily experiences - without needing hours of meditation. Amy Lesperance, RSW at Amanda Neves Therapy, shares practical strategies to incorporate mindfulness into your everyday life. From noticing the senses during daily routines to embracing “glimmers” of joy, these tips help you reduce stress, improve emotional awareness, and live more fully - right now, wherever you are.

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October 25, 2024 /Amy Lesperance, RSW /Source
Mindfulness, Emotional Regulation, Self-care, Strategies, Stress, Tips, Body-based work, Anxiety, Guide, Coping, habits, Growth, DBT, MBSR, AEDP
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211 Danforth Ave 3rd Floor, Toronto, ON M4K 1N2

90 Winges Road, Unit 19, Woodbridge, ON L4L 69A

We humbly acknowledge that we practice our services on the traditional territories of the Anishinaabe, Haudenosaunee, and Huron-Wendat peoples, including the Mississaugas of the Credit First Nation. This includes T’karonto (colonially known as Toronto) as well as the lands now known as Woodbridge and Vaughan, and remains home to many diverse First Nations, Inuit, and Métis peoples. We know that acknowledgement alone is not enough, and we commit to continuing to learn and act in ways that support Truth and Reconciliation.

We support and stand in solidarity with Black communities seeking freedom and reparative justice in light of the ongoing impact of slavery in Canada. We acknowledge that not everyone came to these lands voluntarily, that many were brought here forcefully through the Trans-Atlantic Slave Trade. Our team aims to confront and dismantle anti-Black racism and pay tribute to those ancestors of African origin and descent.