Do you ever feel frozen, stuck, or trapped in your body, even when you know you’re safe? Learn what’s happening in your nervous system, why anxiety and trauma can cause this, and how to gently move out of freeze and reconnect with yourself.
Read MoreStruggling to stick with your goals in Toronto or anywhere in Ontario? Whether it’s building a new habit, improving self-care, or achieving a big life change, staying motivated can feel impossible. In this article, Zahra Ahmed, RSW at Amanda Neves Therapy, shares practical, research-backed strategies for setting realistic goals, tracking your progress, and overcoming obstacles. From starting small and building momentum, to getting accountability and celebrating wins, these tips help you stay consistent, maintain focus, and turn your intentions into lasting success.
Read MoreLooking for a shift but don’t know where to start? Join therapist Emily Taylor as she guides you through Atomic Habits, a book on cultivating motivation by hacking “the habit”. Don’t worry, she’s done the reading leg work, so sit back, relax, and dive in to the start of more sustainable change.
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