A journey into therapy can result in big, positive change, but that initial call is one of the most important parts. Akin to a "meet and greet", a consultation call with potential therapists is a crucial moment in finding the right fit for your therapeutic needs. Lasting around 15 minutes and free of charge, these consultations offer a glimpse into the therapist-client dynamic without the commitment of a full session. Dive into this article as we unravel the key parts of the therapy consultation together, providing insights on what to expect and offering valuable tips and questions for a fruitful experience. As always, we offer in person therapy in the Riverdale neighbourhood of East York, Toronto, and virtually across Ontario.