Outgrowing Friendships: How to Know When It’s Time to Let Go (and What to Do Next)

Amanda Neves Therapy

Friendships are vital for health and happiness, but not all of them last forever. As we grow and change, some friendships no longer fit - leaving us questioning whether to hold on or move forward. This article explores why people outgrow friendships, the signs a friendship may be unhealthy or draining, and practical steps for making thoughtful choices about ending or reshaping a friendship. Want more support? Connect with our team for connective and integrative care in the Riverdale community of East York, Toronto, and online across Ontario.

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From Inquiry to Insight: Key Questions for a Successful Therapy Consult

Amanda Neves Therapy

A journey into therapy can result in big, positive change, but that initial call is one of the most important parts. Akin to a "meet and greet", a consultation call with potential therapists is a crucial moment in finding the right fit for your therapeutic needs. Lasting around 15 minutes and free of charge, these consultations offer a glimpse into the therapist-client dynamic without the commitment of a full session. Dive into this article as we unravel the key parts of the therapy consultation together, providing insights on what to expect and offering valuable tips and questions for a fruitful experience. As always, we offer in person therapy in the Riverdale neighbourhood of East York, Toronto, and virtually across Ontario.

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Goal-Setting Made Simple: Tips to Stick with Your Plans and Succeed

Amanda Neves Therapy

Struggling to stick with your goals in Toronto or anywhere in Ontario? Whether it’s building a new habit, improving self-care, or achieving a big life change, staying motivated can feel impossible. In this article, Zahra Ahmed, RSW at Amanda Neves Therapy, shares practical, research-backed strategies for setting realistic goals, tracking your progress, and overcoming obstacles. From starting small and building momentum, to getting accountability and celebrating wins, these tips help you stay consistent, maintain focus, and turn your intentions into lasting success.

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