Looking for a shift but don’t know where to start? Join therapist Emily Taylor as she guides you through Atomic Habits, a book on cultivating motivation by hacking “the habit”. Don’t worry, she’s done the reading leg work, so sit back, relax, and dive in to the start of more sustainable change.
Read MoreThe death of a parent can be a devastating life milestone. In particular, the loss of a mother is a unique experience for a daughter, especially early on in life. In this book review, ANT therapist Stephanie Premrl shares her insights on “Motherless Daughters”, as well as her own experiences of grief, loss, and healing.
Read MoreDiscover how understanding your attachment style can transform your relationships, reduce relationship anxiety, and build emotional resilience. In this guide, Amanda Neves, therapist in the Riverdale neighbourhood of East York, Toronto and virtually across Ontario, explains the four main attachment styles - anxious, avoidant, disorganized, and secure - and offers practical steps for using attachment therapy to strengthen boundaries, improve communication, and create deeper, healthier connections.
Read MoreThe holidays are often a time for togetherness and celebration, but when this article was first written in 2020, many of us were navigating the added strain of COVID-19 restrictions. With gatherings limited around the globe, stress levels ran high and assertiveness skills were put to the test. While the circumstances have shifted in 2025, holiday stress is still very real. Between family expectations, packed schedules, and financial pressures, it’s common to feel anxious, overwhelmed, or stretched too thin this time of year.
That’s where boundary setting comes in. Learning to prioritize your values, needs, and wants isn’t just a COVID-era skill - it’s one of the most effective ways to manage holiday anxiety, reduce burnout, and improve relationships. In this article, we’ll walk through practical coping strategies for setting healthy boundaries so you can enjoy more connection, balance, and ease this holiday season.
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